Crispy Black Bean Tacos (so easy + vegan!)
Crispy Black Bean Tacos are a vibrant and satisfying meal that brings bold flavors to your table. This quick and easy recipe highlights the delicious combination of black beans, spices, and fresh toppings, all wrapped in crispy tortillas baked to perfection. Ideal for weeknight dinners or casual gatherings, these tacos can be customized with your favorite ingredients, making them a hit with family and friends. Enjoy the crunchiness without the guilt of frying, while still indulging in a hearty and nutritious plant-based meal packed with protein and fiber.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 tacos) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 19 oz can black beans
- 1/2 cup salsa
- 1 tbsp taco seasoning
- 1 tbsp chipotle pepper in adobo sauce (or sriracha)
- 1/2 tsp garlic powder
- Salt to taste
- 1 tbsp olive oil
- Tortillas (flour or corn)
- Optional toppings: dairy-free cheese, avocado, diced tomatoes, non-dairy sour cream
Instructions
- Preheat the oven to 450°F.
- Drain and rinse black beans. In a food processor, blend black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until slightly chunky.
- Heat olive oil in a skillet over medium-high heat and add green onions; sauté until fragrant. Stir in bean mixture and cook for about 5 minutes.
- Scoop filling onto one side of each tortilla. Fold tortillas and brush with oil before placing on a baking sheet.
- Bake for 6–8 minutes, flip gently, then bake another 6–8 minutes until golden brown.
- Serve immediately with desired toppings.
Nutrition
- Serving Size: 2 tacos (170g)
- Calories: 350
- Sugar: 4g
- Sodium: 630mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/crispy-black-bean-tacos-so-easy-vegan/