Creamy Vegetable Soup
Indulge in the warmth of this creamy vegetable soup, a comforting dish brimming with nutritious vegetables and rich flavors. Perfect for any occasion, whether a cozy night in or a quick lunch, this soup is vegan and gluten-free, ensuring it caters to various dietary preferences. The vibrant combination of fresh vegetables, herbs, and spices creates a satisfying meal that warms you from the inside out. Easy to prepare and customizable with your favorite seasonal veggies, this recipe makes for not just a delightful dinner but also a fantastic meal prep option for busy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, diced
- 2 celery stalks, sliced
- 2 large carrots, sliced
- 4 Yukon Gold potatoes, diced
- 1 quart low-sodium vegetable broth
- 1 ½ cups frozen peas
- 1 ½ cups frozen corn
- 1 cup plant-based milk
- Fresh parsley for serving
Instructions
- In a large pot over medium heat, sauté onions, celery, and carrots in olive oil until softened (about 5 minutes). Season with salt and pepper.
- Add diced potatoes, thyme, and garlic; cook until fragrant (1 minute). Pour in vegetable broth and bring to boil. Simmer until vegetables are tender (about 20 minutes).
- Use an immersion blender to blend the soup lightly while retaining some chunks for texture.
- Stir in peas, corn, and plant-based milk; simmer until heated through (about 5 minutes).
- Serve hot topped with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/creamy-vegetable-soup-recipe/