Creamy Mustard Chicken {Paleo, Whole30, Keto}

This Creamy Mustard Chicken {Paleo, Whole30, Keto} is the perfect dish for any occasion. With tender, juicy chicken thighs enveloped in a rich and flavorful dairy-free sauce, this recipe balances health and taste seamlessly. Whether you’re preparing dinner for your family or hosting friends, this dish is sure to impress with its simplicity and deliciousness. Plus, it caters to various dietary needs without compromising on flavor.

Why You’ll Love This Recipe

• Quick and Easy: This recipe allows for a hassle-free cooking experience that takes just under 30 minutes, making it ideal for busy weeknights.
• Flavor-Packed: The combination of Dijon mustard and coconut cream creates a luscious sauce that enhances the chicken’s natural flavors.
• Versatile: Perfectly pairs with cauliflower rice or roasted veggies, making it adaptable to your side dish preferences.
• Diet-Friendly: This creamy mustard chicken fits well into paleo, Whole30, and keto diets without sacrificing taste.
• Meal Prep Friendly: Make a larger batch for meal prep; it reheats beautifully and tastes just as good the next day!

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Tools and Preparation

To make this creamy mustard chicken successfully, gather your kitchen tools beforehand. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large skillet
• Measuring spoons
• Cutting board
• Knife
• Serving plate

Importance of Each Tool

• Large skillet: Ideal for even cooking of the chicken and effective sauce preparation.
• Measuring spoons: Ensures accuracy in ingredient amounts for perfect flavor balance.
• Cutting board: Provides a clean surface for slicing onions and garlic safely.

Ingredients

This creamy mustard chicken is made with flavorful boneless chicken thighs, garlic, onions, and a creamy, super tasty dairy free sauce. It’s paleo, Whole30 and keto friendly, super simple and fast to prepare!

Protein Source

• 1 1/2 pounds boneless skinless chicken thighs

Seasonings

• Sea salt and freshly ground black pepper
• 1 teaspoon garlic powder

Cooking Fats

• 2 tablespoons olive oil
• 2 tablespoons ghee

Aromatics

• 1 large onion (sliced)
• 3 cloves garlic (minced)

Liquid Ingredients

• 3/4 cup chicken stock (or broth)
• 3 tablespoons Dijon mustard (or whole grain)
• 1/4 cup coconut cream (unsweetened)
• 1 teaspoon fresh lemon juice

Herbs

• 1 teaspoon dried thyme (or poultry seasoning blend)
• Sea salt and freshly ground black pepper (to taste)

Garnish

• Parsley (for garnish)

How to Make Creamy Mustard Chicken {Paleo, Whole30, Keto}

Step 1: Prepare the Chicken

Season the chicken all over with sea salt, black pepper, and garlic powder.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat. Add the olive oil. Cook the chicken for 5-6 minutes on each side until golden brown. Set aside on a plate.

Step 3: Sauté Onions and Garlic

Lower the heat to medium. Add ghee to the skillet. Cook sliced onions for 5-6 minutes until soft and fragrant. Add minced garlic during the last minute.

Step 4: Create the Sauce

Pour in the chicken stock to deglaze the skillet. Stir to remove any browned bits from the bottom. Simmer for about 3 minutes to reduce slightly. Stir in Dijon mustard, coconut cream, lemon juice, and thyme or poultry seasoning.

Step 5: Combine Chicken with Sauce

Add the cooked chicken back into the skillet. Cook for about a minute to heat through. Taste the sauce; adjust seasoning with salt and pepper if needed.

Step 6: Serve

Serve garnished with fresh parsley. Enjoy over cauliflower rice or alongside roasted veggies or potatoes!

How to Serve Creamy Mustard Chicken {Paleo, Whole30, Keto}

This creamy mustard chicken is versatile and can be served in various ways to complement its rich flavors. Whether you prefer a light salad or hearty sides, these serving suggestions will enhance your meal.

Over Cauliflower Rice

• Cauliflower rice is a great low-carb alternative to traditional rice, soaking up the creamy sauce perfectly.

With Roasted Vegetables

• Pair your chicken with roasted seasonal vegetables for a nutritious and colorful plate that adds texture and flavor.

On a Bed of Greens

• Serve the chicken on a bed of mixed greens for a refreshing salad option. Drizzle with olive oil and lemon for extra zest.

With Zucchini Noodles

• Zucchini noodles offer a fresh, light base that complements the richness of the creamy mustard sauce while keeping it keto-friendly.

In Lettuce Wraps

• For a fun twist, wrap the chicken in large lettuce leaves with some avocado slices. This makes for a delicious handheld meal.

Topped with Fresh Herbs

• Garnishing your dish with fresh parsley or chives not only adds color but also enhances the overall flavor profile of the dish.

How to Perfect Creamy Mustard Chicken {Paleo, Whole30, Keto}

To ensure your creamy mustard chicken turns out perfect every time, follow these simple tips. These will help you achieve the ideal texture and flavor balance.

• Choose Quality Chicken: Opt for organic, pasture-raised chicken thighs for better flavor and nutrition.
• Adjust Seasoning: Don’t hesitate to taste and adjust salt and pepper levels in the sauce before serving.
• Use Fresh Ingredients: Fresh garlic and herbs can elevate the dish’s taste significantly compared to dried alternatives.
• Control Heat Levels: Cooking on medium heat allows for even cooking without burning the sauce.
• Let It Rest: Allowing cooked chicken to rest for a few minutes ensures juiciness when sliced.
• Experiment with Mustards: Try different types of mustard like whole grain or spicy varieties for unique flavor profiles.

Best Side Dishes for Creamy Mustard Chicken {Paleo, Whole30, Keto}

Pair this creamy mustard chicken with delicious side dishes that complement its flavors. Here are some fantastic options:

1. Garlic Mashed Cauliflower
   A smooth and creamy alternative to mashed potatoes that fits perfectly within Paleo and keto diets.

2. Roasted Brussels Sprouts
   Crispy Brussels sprouts add crunch and bitterness that balances out the creaminess of the chicken.

3. Steamed Asparagus
   Lightly steamed asparagus provides a fresh taste and vibrant color to your plate.

4. Sautéed Spinach
   Quickly sautéed spinach with garlic offers nutrients and pairs well with the rich sauce.

5. Zucchini Fritters
   These crispy fritters add a delightful crunch while keeping things low-carb.

6. Crispy Sweet Potato Fries
   Baked sweet potato fries make excellent finger food alongside creamy dishes while adding natural sweetness.

7. Herbed Quinoa
   Although not strictly Paleo, quinoa is high in protein and can be enjoyed on special occasions if you’re following Whole30 principles carefully.

8. Cabbage Slaw
   A tangy slaw made from shredded cabbage adds crunch and freshness, making it an ideal sidekick for this dish.

Common Mistakes to Avoid

Making creamy mustard chicken can be a breeze, but there are a few common mistakes to steer clear of.

• Seasoning: Not seasoning the chicken properly before cooking can result in bland flavors. Make sure to season generously with sea salt and black pepper.

• Heat Management: Cooking the chicken on too high heat can cause it to burn on the outside while remaining raw inside. Use medium-high heat for even cooking.

• Skipping the Browning Step: Neglecting to brown the chicken thighs can lead to a lack of depth in flavor. Always sear them until golden brown for the best taste.

• Overcooking: Overcooking your chicken makes it dry and tough. Monitor cooking time closely; chicken should be juicy and tender.

• Ignoring Sauce Consistency: If you skip simmering the sauce, it may not thicken properly. Allow it to reduce for the right creamy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store creamy mustard chicken in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Place cooled chicken in a freezer-safe container.
• It can be frozen for up to 2 months for optimal freshness.

Reheating Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Oven: Preheat to 350°F (175°C), place in a dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat on medium power for about 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium-low heat until heated through, stirring occasionally.

Frequently Asked Questions

Here are some common questions people have about creamy mustard chicken.

Can I make Creamy Mustard Chicken {Paleo, Whole30, Keto} without ghee?

Yes! You can substitute ghee with coconut oil or olive oil if desired.

What can I serve with Creamy Mustard Chicken {Paleo, Whole30, Keto}?

This dish pairs well with cauliflower rice or roasted vegetables for a complete meal.

How do I know when my chicken is done?

Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).

Is this recipe suitable for meal prep?

Absolutely! Creamy mustard chicken stores well and reheats beautifully, making it perfect for meal prep.

Final Thoughts

Creamy mustard chicken is not only delicious but also versatile. You can customize the recipe by adding your favorite herbs or veggies. Try it out today and enjoy a comforting meal that fits your dietary needs!