Creamy Keto Italian Sausage Soup
Warm and creamy, this Creamy Keto Italian Sausage Soup is the perfect dish to bring the comforting flavors of Italy to your dinner table. Ideal for chilly evenings or family gatherings, this low-carb recipe combines a rich blend of spices and hearty ingredients, making it both satisfying and easy to prepare. In under 30 minutes, you can serve a delicious bowl of this velvety soup that’s sure to become a favorite in your household. With its customizable ingredients and family-friendly appeal, it’s a delightful choice for busy weeknights or cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken bone broth
- 8 oz cream cheese
- 1 lb Italian sausage (mild or hot)
- 1 can (14 oz) diced tomatoes
- 1 small zucchini, chopped
- 2 cups chopped spinach
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- 1/4 teaspoon cayenne pepper (to taste)
Instructions
- Melt butter in a large pot over medium-high heat. Add chopped onion and minced garlic; cook until softened.
- Stir in Italian sausage and brown for about 4-5 minutes.
- Pour in chicken bone broth and add diced tomatoes, zucchini, and spices. Mix well.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Blend cream cheese with remaining broth until smooth; stir into the soup.
- Add spinach; let it wilt before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://lowfatbites.com/creamy-keto-italian-sausage-soup/