Creamy Chicken with Sun-Dried Tomatoes
Creamy Chicken with Sun-Dried Tomatoes is a delightful and flavorful dish that combines tender chicken thighs with a rich, creamy tomato sauce, making it perfect for both quick weeknight dinners and special occasions. This one-pan recipe is not only easy to prepare but also caters to various dietary needs, being gluten-free and keto-friendly. The sun-dried tomatoes provide a savory depth, while the fresh basil adds a burst of freshness. With just 31 minutes from stove to table, this dish promises a satisfying meal that your family will love.
- Prep Time: 10 minutes
- Cook Time: 21 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 4 chicken thighs (boneless, skinless)
- Salt and black pepper (to taste)
- 2 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- ½ cup sun-dried tomatoes (drained and thinly sliced)
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup Parmesan (grated)
- 1 tbsp cornstarch
- ¼ cup fresh basil leaves (chopped)
Instructions
- Heat olive oil in a skillet over medium-high heat. Brown the seasoned chicken thighs for 2–3 minutes on each side then set aside.
- In the same skillet, sauté garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes until fragrant (2–3 minutes).
- Pour in chicken stock and heavy cream, then stir in parmesan and cornstarch using a whisk until smooth.
- Return the chicken to the skillet, cover with sauce, and cook on low heat for 15–20 minutes until fully cooked.
- Stir in fresh basil before serving warm.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
Find it online: https://lowfatbites.com/creamy-chicken-with-sun-dried-tomatoes/