Cinnamon Apple Quinoa Breakfast
Start your day with a nourishing bowl of Cinnamon Apple Quinoa Breakfast! This warm and comforting dish is perfect for busy mornings or leisurely brunches, combining the nutty flavor of quinoa with sweet apples and aromatic cinnamon. Not only gluten-free, but this breakfast also packs a punch of protein and fiber that will keep you satisfied until lunchtime. With its quick preparation time and customizable toppings, it’s an ideal choice for families or anyone looking for a healthy start to their day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: Gluten-Free
Ingredients
Scale
- 1/2 cup quinoa
- 1 1/2 cups water
- 2 large apples
- 2 teaspoons cinnamon
- Honey (to taste)
Instructions
- Prepare the Apples: Peel, core, and chop the apples into bite-sized pieces.
- Cook the Quinoa Mixture: In a saucepan, combine quinoa, water, and chopped apples. Bring to a boil over medium heat, then cover and reduce to simmer. Cook for 20-25 minutes until quinoa absorbs all the water and apples are soft.
- Add Flavor: Stir in cinnamon once cooking is complete.
- Serve: Divide into bowls, drizzle with honey if desired, and sprinkle with extra cinnamon.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 287
- Sugar: 15g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/cinnamon-apple-quinoa-breakfast/