Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful, flavorful dish that brings a burst of taste to your table. These zucchini steaks are perfect for any occasion, whether it’s a weeknight dinner or a vibrant addition to a summer barbecue. The combination of garlic oil and melted cheese makes these steaks irresistible, while the simplicity of the preparation ensures they can be made quickly and enjoyed by everyone.

Why You’ll Love This Recipe

  • Quick Preparation: With just 20 minutes of prep time, you can whip up this delicious dish in no time.
  • Flavorful Experience: The garlic and cheese combo delivers a mouthwatering flavor that will impress your family and friends.
  • Versatile Dish: These zucchini steaks work as a main course or a side dish, making them suitable for various meals.
  • Low Carb Option: Perfect for those looking for healthy alternatives without sacrificing taste.
  • Vegetarian-Friendly: A great option for vegetarians or anyone looking to add more plant-based dishes to their diet.

Tools and Preparation

To create your Cheesy Garlic Zucchini Steaks, having the right tools on hand makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Sharp knife
  • Large skillet
  • Baking sheet
  • Mixing bowl

Importance of Each Tool

  • Sharp knife: Ensures clean cuts when slicing zucchini, allowing for even cooking and better presentation.
  • Large skillet: Provides enough space to cook multiple zucchini halves at once, reducing cooking time.
  • Baking sheet: Ideal for transferring zucchini steaks for baking; it helps maintain their shape while cooking.
  • Mixing bowl: Useful for combining ingredients like garlic and olive oil before applying them to the zucchini.
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Ingredients

Scored zucchini steaks pan-seared and baked with garlic oil, topped with melted mozzarella and Parmesan cheese.

For the Zucchini Steaks

  • 2 medium zucchinis
  • Kosher salt

For the Garlic Oil Mixture

  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • 4 tablespoons extra-virgin olive oil, divided

For Topping

  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’ Score the flesh side in a crosshatch pattern. Season with salt and let sit for 15 minutes to release moisture.

Step 2: Make the Garlic Oil Mixture

In a large skillet over medium heat, cook the garlic, crushed red pepper flakes, and 2 tablespoons of olive oil until fragrant, about 1-2 minutes. Transfer this mixture to a small bowl.

Step 3: Cook the Zucchini Steaks

Heat 1 tablespoon of olive oil in the same skillet. Pat zucchini dry with paper towels. Cook two halves flesh side down until golden brown, about 2-3 minutes. Transfer to a baking sheet. Repeat with remaining zucchini halves and olive oil.

Step 4: Bake the Zucchini Steaks

Brush the cooked zucchini with the prepared garlic oil mixture. Bake at 425°F until tender, about 8-10 minutes. Afterward, top each steak with mozzarella and Parmesan cheeses.

Step 5: Broil for Extra Flavor

Broil until cheese is melted and browned, about 2-3 minutes. Transfer to a platter and finish by topping with torn basil and additional crushed red pepper flakes if desired.

Enjoy your Cheesy Garlic Zucchini Steaks as an unforgettable addition to your meal!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that can be enjoyed in various ways. Their rich flavors and cheesy goodness make them perfect for any meal. Here are some creative serving suggestions to elevate your dining experience.

As a Main Course

  • Serve with a fresh salad on the side for a light, healthy dinner.
  • Pair with grilled chicken or turkey for added protein and flavor.

As an Appetizer

  • Cut into smaller pieces for easy sharing at parties.
  • Drizzle with balsamic glaze for an elegant touch.

With Dipping Sauces

  • Offer marinara sauce or garlic aioli for dipping.
  • A spicy sriracha mayo adds a kick that complements the zucchini steaks well.

Garnished with Fresh Herbs

  • Top with additional torn basil or parsley for freshness.
  • Sprinkle chopped scallions or chives for extra flavor and color.

How to Perfect Cheesy Garlic Zucchini Steaks

To achieve the ultimate Cheesy Garlic Zucchini Steaks, consider these helpful tips. Follow these steps to ensure they turn out perfectly every time.

  • Choose Firm Zucchini – Select zucchinis that are firm and have a vibrant color to ensure the best texture and flavor.
  • Score the Flesh – Scoring helps absorb flavors better and allows for even cooking.
  • Pat Dry After Salting – Removing excess moisture ensures a nice sear and prevents sogginess.
  • Watch the Broiling Time – Keep an eye on the cheese while broiling to avoid burning; it should be golden brown and bubbling.
  • Customize Cheese Options – Experiment with different cheeses like cheddar or feta for unique flavors.
  • Add More Spices – Feel free to adjust spices according to your taste preferences, such as adding garlic powder or Italian seasoning.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks pair wonderfully with various sides that complement their cheesy, garlicky flavor. Here are some great options to consider:

  1. Quinoa Salad – A light salad made with quinoa, cherry tomatoes, cucumber, and lemon dressing offers freshness.
  2. Roasted Sweet Potatoes – The sweetness of roasted sweet potatoes balances the savory flavors of zucchini steaks very well.
  3. Grilled Asparagus – Lightly seasoned grilled asparagus adds a delightful crunch alongside your zucchini steaks.
  4. Cauliflower Rice – A low-carb option that absorbs flavors beautifully while providing a fluffy texture.
  5. Garlic Bread – This classic side enhances the meal’s overall garlic theme while being deliciously comforting.
  6. Sautéed Spinach – Quickly sautéed spinach with olive oil and garlic adds nutrients without overpowering the main dish.
  7. Couscous Pilaf – Fluffy couscous seasoned with herbs is a great way to add heartiness to your plate.
  8. Mediterranean Chickpea Salad – A refreshing mix of chickpeas, cucumbers, bell peppers, and a lemon dressing provides a nutritious complement.

Common Mistakes to Avoid

When making Cheesy Garlic Zucchini Steaks, it’s easy to make a few common mistakes that can affect the final dish. Here are some tips to ensure your zucchini steaks are perfect.

  • Not salting the zucchini: Failing to season the zucchini before cooking can lead to bland flavors. Salt helps draw out moisture and enhances taste.
  • Skipping the scoring step: If you don’t score the zucchini, they may not cook evenly and will lack flavor absorption. Score them in a crosshatch pattern for better results.
  • Overcooking the garlic: Cooking garlic too long can turn it bitter. Only sauté it until fragrant, about 1-2 minutes, for the best flavor.
  • Using too much oil: While oil is essential, excessive amounts can make your dish greasy. Use just enough to coat the skillet and brush on the zucchini.
  • Not broiling long enough: If you skip or shorten the broiling step, your cheese won’t melt and brown properly. Keep an eye on it for that perfect golden finish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the zucchini steaks to cool completely before sealing.

Freezing Cheesy Garlic Zucchini Steaks

  • Freeze in a single layer on a baking sheet before transferring to a freezer-safe container for up to 2 months.
  • Label with the date for easy tracking.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven: Preheat to 350°F and bake for about 10 minutes until heated through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently.
  • Stovetop: Reheat in a skillet over low heat, adding a splash of water or broth to prevent drying out.

Frequently Asked Questions

Here are some common questions about making Cheesy Garlic Zucchini Steaks.

Can I use different cheeses?

Yes! Feel free to substitute with your favorite cheeses like cheddar or gouda for different flavors.

How do I make this recipe healthier?

To lower calories, you can reduce the cheese quantity or use low-fat cheese options while still enjoying delicious flavors.

Can I prepare this dish ahead of time?

Absolutely! You can slice and score the zucchinis ahead of time and store them in the refrigerator until you’re ready to cook.

What other vegetables work well?

Other vegetables like eggplant or bell peppers can also be used in place of zucchini for similar cheesy steaks.

Are Cheesy Garlic Zucchini Steaks suitable for meal prep?

Yes! These zucchini steaks make a great addition to meal prep as they store well and reheat nicely throughout the week.

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only flavorful but also versatile. They work wonderfully as a main dish or side. You can customize them by adding different toppings or spices based on your preference. Give this recipe a try; it’s sure to become a favorite!

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Cheesy Garlic Zucchini Steaks

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Cheesy Garlic Zucchini Steaks are a deliciously satisfying dish that combines tender zucchini with savory garlic and gooey cheese. This recipe is perfect for any occasion, whether you’re looking for a quick weeknight meal or a side dish for your summer barbecue. The aromatic garlic oil infuses the zucchini with flavor while the melted mozzarella and Parmesan create an irresistible cheesy topping. You can easily whip these up in under 30 minutes, making them an ideal choice for busy days when you still want something nutritious and tasty on your plate. These zucchini steaks are not only vegetarian-friendly but also low-carb, making them a great addition to any healthy diet.

  • Author: Sienna
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 2 medium zucchinis
  • 4 cloves garlic
  • 4 tablespoons extra-virgin olive oil
  • 2 oz mozzarella cheese
  • 1 oz Parmesan cheese
  • Fresh basil
  • Kosher salt
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice each zucchini in half lengthwise and score the flesh side in a crosshatch pattern. Season with salt and let sit for 15 minutes.
  3. In a skillet over medium heat, sauté minced garlic and crushed red pepper flakes in 2 tablespoons of olive oil until fragrant (about 1-2 minutes). Set aside.
  4. Heat the remaining olive oil in the skillet and pat the zucchinis dry. Cook them flesh-side down until golden brown (about 2-3 minutes), then transfer to a baking sheet.
  5. Brush the garlic oil mixture over the zucchinis and bake for 8-10 minutes until tender. Top with mozzarella and Parmesan cheeses.
  6. Broil for an additional 2-3 minutes until the cheese is melted and bubbly. Garnish with torn basil before serving.

Nutrition

  • Serving Size: 1 zucchini steak (120g)
  • Calories: 130
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

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