Creamy Vegan Carrot Potato Soup
Indulge in the creamy goodness of this vegan Carrot Potato Soup—a comforting blend that delights your taste buds while nourishing your body. Perfect for any occasion, this soup combines vibrant carrots and hearty potatoes, enhanced by a luscious cashew cream. It’s an ideal choice for a cozy dinner or a healthful dish to impress your guests. With just 45 minutes of preparation time, you can whip up this delightful recipe that’s as nutritious as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 2 medium russet potatoes (about 12oz), peeled and cut into 1/2 chunks
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 cup cashews, soaked for 4 hours
- 1 teaspoon lemon juice
- Salt and pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, chopped carrots, and celery. Sauté for 6 minutes until softened.
- Stir in minced garlic and dried thyme, followed by chopped potatoes; cook for 2 more minutes.
- Pour in vegetable broth and add the bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender. Remove bay leaf.
- Blend soaked cashews with water until smooth to create cashew cream.
- Transfer one cup of soup to the blender with lemon juice and blend until smooth.
- Stir blended mixture back into the pot, season with salt and pepper to taste, and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/carrot-potato-soup/