Bang Bang Cauliflower Recipe
Introducing our delectable Bang Bang Cauliflower Recipe—a delightful fusion of spicy and sweet flavors that transforms everyday cauliflower into a sensational dish. This vegetarian-friendly recipe features crispy baked cauliflower florets coated in a rich, tangy bang bang sauce, making it the perfect appetizer, snack, or side dish for any occasion. Ready in just 40 minutes, it’s an easy crowd-pleaser that’s sure to impress both family and guests alike. Whether served at a dinner party or as a casual snack while binge-watching your favorite show, these flavorful bites will have everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if desired)
- 2 cups panko breadcrumbs (gluten-free if desired)
- ½ cup mayonnaise
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
Instructions
- Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
- In a large bowl, mix flour, milk, paprika, garlic powder, onion powder, and salt. Add cauliflower florets and toss to coat.
- Transfer panko breadcrumbs to a shallow bowl; coat each cauliflower piece with panko.
- Place on the baking sheet and lightly spray with oil.
- Bake for 30-40 minutes until golden brown and crispy.
- While baking, prepare the bang bang sauce by mixing mayonnaise, honey, sriracha, and rice vinegar in a small bowl.
- Once baked, toss cauliflower in the sauce before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://lowfatbites.com/bang-bang-cauliflower-recipe/