Baked Lemon Pepper Tofu
Baked Lemon Pepper Tofu is your go-to dish for a deliciously crispy and flavorful vegan meal. This recipe combines the zesty brightness of lemon with the savory kick of pepper, creating an irresistible harmony that tantalizes the taste buds. Perfect for weeknight dinners or impressing guests, this gluten-free dish can be served alongside steamed vegetables or over a bed of rice for a satisfying meal. Easy to prepare and packed with protein and fiber, this tofu recipe is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz extra firm tofu
- 1 tsp soy sauce or tamari
- 1 tbsp cornstarch
- 1/4 cup gluten-free breadcrumbs
- 1 tsp lemon pepper seasoning
- Juice and zest from 1 lemon
- 1/2 cup vegetable broth
- 1–2 tbsp honey or maple syrup
Instructions
- Preheat the oven to 425°F.
- Drain and press the tofu, then cut it into 1-inch cubes.
- In a mixing bowl, toss tofu cubes with soy sauce, cornstarch, breadcrumbs, and lemon pepper seasoning until coated.
- Spread the tofu on a lined baking sheet and bake for 25–30 minutes until golden brown.
- Meanwhile, whisk together sauce ingredients in a pot and bring to a boil; simmer until thickened.
- Toss baked tofu with sauce and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/baked-lemon-pepper-tofu/