Baked Lemon Pepper Tofu

This crispy Baked Lemon Pepper Tofu is a delightful dish that combines vibrant flavors and a satisfying crunch. Perfect for weeknight dinners, meal prep, or impressing guests, this vegan recipe stands out with its sweet, tangy, and spicy notes. It’s not just delicious; it’s also gluten-free and pairs wonderfully with steamed vegetables and rice, making it a versatile choice for any occasion.

Why You’ll Love This Recipe

• Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for beginners.
• Flavor Packed: The combination of lemon pepper seasoning and fresh lemon juice creates an irresistible taste.
• Healthy Option: A low-calorie dish that’s high in protein and fiber without compromising on flavor.
• Versatile Pairing: Enjoy it with rice, quinoa, or your favorite stir-fried veggies for a complete meal.
• Family Friendly: This dish appeals to both adults and kids alike, making it a great dinner option.

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Tools and Preparation

To make the Baked Lemon Pepper Tofu, you need some essential tools that will help simplify the cooking process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Small pot

Importance of Each Tool

• Baking sheet: Provides even heat distribution for the tofu, ensuring it becomes perfectly crispy.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Mixing bowls: Essential for combining ingredients thoroughly before cooking.
• Whisk: Helps achieve a smooth sauce by blending ingredients uniformly.

Ingredients

For the Tofu

• 1 16 ounce block extra firm tofu
• 1 teaspoon soy sauce or tamari
• 1 tablespoon cornstarch
• 1/4 cup gluten-free breadcrumbs (sub regular as needed)
• 1 teaspoon lemon pepper seasoning

For the Sauce

• Juice and zest from 1 lemon
• 1/2 cup vegetable broth
• 1-2 tablespoons honey or maple syrup
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (or more to taste)
• 1 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 2 teaspoons cornstarch

How to Make Baked Lemon Pepper Tofu

Step 1: Preheat the Oven

Preheat your oven to 425 degrees Fahrenheit. This ensures that the tofu cooks evenly and gets crispy.

Step 2: Prepare the Tofu

• Remove the tofu from the package and drain off any excess liquid.
• Cut the tofu into 1-inch cubes and place them in a mixing bowl.

Step 3: Season the Tofu

• Toss the tofu cubes with soy sauce or tamari until well coated.
• Add cornstarch, breadcrumbs, and lemon pepper seasoning to the bowl.
• Mix gently until all pieces are evenly coated.

Step 4: Bake the Tofu

• Place the seasoned tofu on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 25–30 minutes or until golden brown and crispy.

Step 5: Make the Sauce

While the tofu bakes:
In a small pot, whisk together all sauce ingredients including lemon juice, zest, vegetable broth, honey or maple syrup, black pepper, salt, minced garlic, red pepper flakes, and cornstarch.
Bring to a boil over medium heat. Then lower the heat and let it simmer until thickened while whisking regularly.

Step 6: Combine Tofu and Sauce

Once baked:
Remove the tofu from the oven and allow it to cool for about 5 minutes.
Transfer it to a bowl and toss gently with the prepared sauce until well-coated.

Serve immediately alongside rice and your choice of steamed vegetables. Enjoy your delicious Baked Lemon Pepper Tofu!

How to Serve Baked Lemon Pepper Tofu

Serving Baked Lemon Pepper Tofu can transform a simple meal into a delightful dining experience. Here are some creative ways to enjoy this crispy tofu dish.

With Steamed Vegetables

• Broccoli: Tender and bright, steamed broccoli pairs well with the tangy flavor of the tofu.
• Carrots: Sweet and crunchy carrots add color and nutrition to your plate.
• Green Beans: Crisp green beans complement the texture of the baked tofu beautifully.

Over Rice or Quinoa

• Jasmine Rice: This fragrant rice absorbs the flavors of the lemon pepper sauce perfectly.
• Brown Rice: A hearty option, brown rice adds a nutty flavor and extra fiber.
• Quinoa: For a protein boost, serve the tofu over quinoa, which also adds a delightful crunch.

In a Salad

• Mixed Greens: Create a refreshing salad with mixed greens, cherry tomatoes, and avocado for creaminess.
• Cabbage Slaw: Combine shredded cabbage with a light dressing for a crunchy contrast to the tofu.

How to Perfect Baked Lemon Pepper Tofu

To achieve the perfect Baked Lemon Pepper Tofu, consider these helpful tips. They will enhance flavor and texture while making your cooking process easier.

• Press the Tofu: Pressing removes excess moisture, ensuring your tofu is crispier after baking.
• Use Fresh Ingredients: Fresh lemon juice and zest elevate the taste significantly compared to bottled alternatives.
• Coat Evenly: Make sure all pieces are coated in cornstarch and seasoning for uniform crispness.
• Flip Halfway Through: Flip the tofu halfway through baking to ensure even browning on all sides.
• Adjust Seasonings: Feel free to tweak the lemon pepper seasoning based on your spice preference for a personalized touch.
• Cool Before Serving: Letting the tofu cool slightly enhances its texture before tossing it in sauce.

Best Side Dishes for Baked Lemon Pepper Tofu

Pairing your Baked Lemon Pepper Tofu with delicious side dishes can elevate your meal. Here are some top choices that complement its flavors well.

1. Garlic Fried Rice: This flavorful rice dish adds aromatic garlic notes that pair nicely with tofu.
2. Roasted Sweet Potatoes: Sweet potatoes bring sweetness and balance out the spicy notes of the dish.
3. Cucumber Salad: A cool cucumber salad provides a refreshing contrast with every bite.
4. Sautéed Spinach: Quick-cooked spinach offers nutrients and a slight bitterness that works well with lemon flavors.
5. Quinoa Pilaf: Lightly seasoned quinoa pilaf enhances protein content while being fluffy and satisfying.
6. Miso Soup: A warm bowl of miso soup adds umami richness that complements your baked tofu perfectly.

Common Mistakes to Avoid

Making baked lemon pepper tofu can be simple, but a few common mistakes can ruin the experience. Here’s how to ensure your dish turns out perfectly.

• Ignoring Tofu Preparation: Properly draining and pressing the tofu helps achieve a crispy texture. Always remove excess moisture before cooking.
• Skipping Cornstarch: Not coating the tofu in cornstarch can lead to soggy pieces. This step is essential for achieving that desired crunch.
• Overcooking or Undercooking: Baking for too long can dry out the tofu, while undercooking leaves it chewy. Keep an eye on it and aim for golden brown.
• Neglecting Seasoning Balance: Using too much or too little lemon pepper seasoning can throw off the flavor. Taste as you go and adjust according to your preference.
• Not Letting Sauce Thicken: If you rush the sauce, it may not coat the tofu well. Allow it to simmer until it reaches a thicker consistency for better coverage.

Storage & Reheating Instructions

Refrigerator Storage

• Store baked lemon pepper tofu in an airtight container.
• It can last up to 3-5 days in the fridge.

Freezing Baked Lemon Pepper Tofu

• Place cooled tofu in a freezer-safe container or bag.
• It can be frozen for up to 2 months for best quality.

Reheating Baked Lemon Pepper Tofu

• Oven: Preheat to 350°F and bake for about 10-15 minutes until heated through.
• Microwave: Use a microwave-safe dish and heat in short intervals, stirring in between until warm.
• Stovetop: Heat in a skillet over medium heat with a splash of water or oil, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about baked lemon pepper tofu that might help you enjoy this recipe even more!

How do I make Baked Lemon Pepper Tofu extra crispy?

For extra crispiness, ensure your tofu is well-pressed and coated evenly with cornstarch before baking.

Can I use other seasonings with Baked Lemon Pepper Tofu?

Absolutely! Feel free to experiment with different spices like garlic powder or paprika to customize the flavor.

What should I serve with Baked Lemon Pepper Tofu?

This delicious dish pairs well with steamed vegetables, rice, or quinoa for a balanced meal.

Is Baked Lemon Pepper Tofu suitable for meal prep?

Yes! It stores well in the refrigerator and makes an easy addition to weekly meal prep plans.

Final Thoughts

Baked lemon pepper tofu is not just a quick vegan dinner; it’s a versatile dish full of flavor and crunch. You can customize it easily by adding different veggies or spices. Give this recipe a try—your family will love it!