Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is a quick and flavorful dish that is perfect for busy weeknights or any occasion where you want to impress without the hassle. This recipe features tender chicken breasts coated in a savory ranch mixture, all cooked to perfection in an air fryer for a crispy finish. With just five ingredients, this meal is not only keto-friendly but also loved by the whole family. Serve it over a bed of greens, with your favorite dipping sauces, or as part of a delicious platter. Enjoy juicy, golden-brown chicken that’s ready in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat your air fryer to 350°F.
- Pat the chicken breasts dry and slice them in half lengthwise. Pound each cutlet to an even thickness.
- In a small bowl, mix mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until well combined. Spread this topping generously over each chicken cutlet.
- Spray the air fryer basket with cooking spray and arrange the cutlets inside without overcrowding.
- Cook at 350°F for 12-15 minutes or until golden brown and reaching an internal temperature of 165°F.
- Let the chicken rest for five minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 425
- Sugar: 1g
- Sodium: 790mg
- Fat: 33g
- Saturated Fat: 9g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg
Find it online: https://lowfatbites.com/air-fryer-ranch-chicken-breast-keto/