Air Fryer Grilled Chicken
Air Fryer Grilled Chicken is your go-to solution for a quick, flavorful, and healthier dinner option that delivers the delicious smoky essence of grilling right in your kitchen. This recipe features succulent chicken breasts seasoned with a mouthwatering blend of garlic, onion, and paprika, ensuring every bite bursts with flavor. Perfect for busy weeknights or weekend gatherings, the air fryer locks in moisture while using minimal oil, making it a lighter choice without compromising on taste. Pair this versatile dish with fresh salads, roasted vegetables, or your favorite sauces for a complete meal that satisfies all palates.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat the chicken breasts dry and place them in a mixing bowl.
- In a small bowl, combine garlic powder, onion powder, salt, and paprika to create the seasoning mix.
- Drizzle olive oil over the chicken and toss to coat evenly. Rub the seasoning mix over the chicken for full flavor coverage.
- Preheat your air fryer to 380°F and lightly brush the basket with olive oil.
- Arrange the chicken in a single layer in the air fryer basket without overlapping.
- Cook for 10 minutes, flip the chicken, then cook for another 10 minutes.
- Check that the internal temperature reaches 165°F using a meat thermometer. If necessary, continue cooking in 3-minute intervals until done.
- Let rest for 5-10 minutes before slicing and serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 100mg
Find it online: https://lowfatbites.com/air-fryer-grilled-chicken/