Air Fryer Grilled Chicken

Air Fryer Grilled Chicken is a delightful dish that brings the smoky flavors of grilling right to your kitchen without the need for a traditional grill. This recipe is perfect for busy weeknights or weekend gatherings. With juicy chicken breasts seasoned to perfection, it’s a versatile option that pairs well with various sides and sauces. The air fryer ensures your chicken is not only flavorful but also healthier, thanks to its ability to cook with less oil while retaining moisture.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 20 minutes from prep to plate, making it perfect for busy days.
• Flavorful Seasoning: A blend of garlic, onion, and paprika adds depth to every bite.
• Healthier Option: Air frying reduces the need for excess oil, making this dish lighter without sacrificing taste.
• Versatile Pairings: Serve with salads, rice, or your favorite dipping sauces for a complete meal.
• Perfectly Cooked Chicken: The air fryer ensures even cooking for tender and juicy chicken every time.

Tools and Preparation

Before you start cooking your Air Fryer Grilled Chicken, gather the necessary tools. Having everything ready will streamline the process and ensure you don’t miss a step.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Small bowl
• Meat thermometer
• Tongs

Importance of Each Tool

• Air fryer: The star of the show! It circulates hot air around the food, giving you crispy results without deep frying.
• Mixing bowl: Essential for combining the chicken with seasonings evenly.
• Meat thermometer: Guarantees perfectly cooked chicken by checking its internal temperature.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Chicken

• 1 ½ pounds Springer Mountain Farms perfectly portioned 4 oz chicken breasts

For the Seasoning Mix

• 1 tablespoon olive oil
• ¾ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 ¾ teaspoon salt
• 1 ¼ teaspoon paprika

How to Make Air Fryer Grilled Chicken

Step 1: Prepare the Chicken

Pat the chicken breasts dry and place them in a large mixing bowl.

Step 2: Make the Seasoning Mix

In a small bowl, combine:
* Garlic powder
* Onion powder
* Salt
* Paprika

Step 3: Coat the Chicken

Drizzle olive oil over the chicken and toss to coat evenly. Sprinkle the seasoning mix over the chicken and rub it in to ensure each piece is evenly coated.

Step 4: Prep the Air Fryer

Lightly brush the bottom of the air fryer basket with olive oil to prevent sticking.

Step 5: Arrange the Chicken

Place the chicken breasts in the air fryer basket, ensuring they are not overlapping. There should be space between each piece for even cooking.

Step 6: Air Fry the Chicken

Set the air fryer to 380°F and cook for 10 minutes.

Step 7: Flip and Continue Cooking

After 10 minutes, flip the chicken over and cook for an additional 10 minutes.

Step 8: Check the Internal Temperature

At this point, check the internal temperature using a meat thermometer. The chicken should reach 165°F to be fully cooked. If any pieces are not yet at temperature, continue cooking in 3-minute intervals until they reach 165°F.

Step 9: Rest the Chicken

Once cooked through, remove the chicken from the air fryer and let it rest for 5-10 minutes before slicing and serving.

This Air Fryer Grilled Chicken is sure to become a staple in your kitchen! Enjoy it with your favorite sides or add it to salads for a nutritious boost.

How to Serve Air Fryer Grilled Chicken

Serving Air Fryer Grilled Chicken can elevate any meal. With its juicy flavor and satisfying texture, this dish pairs well with a variety of sides and garnishes that enhance its taste.

Fresh Salad

• A crisp green salad with mixed greens adds a refreshing crunch. Toss in tomatoes, cucumbers, and your favorite vinaigrette for a light side.

Grilled Vegetables

• Roasted or grilled vegetables like zucchini, bell peppers, and asparagus complement the chicken beautifully. Simply toss them in olive oil and seasonings before grilling.

Quinoa or Rice Bowl

• Create a hearty bowl by serving the chicken over quinoa or rice. Add vegetables and a drizzle of sauce for extra flavor.

Avocado Salsa

• A zesty avocado salsa made with diced tomatoes, onions, and lime juice adds a creamy texture. It’s perfect for topping the grilled chicken.

Wrap It Up

• Slice the grilled chicken and wrap it in a tortilla with lettuce, tomatoes, and your favorite dressing for a tasty lunch option.

Sandwich Delight

• Turn it into a sandwich! Layer grilled chicken on whole-grain bread with fresh veggies and condiments for a delicious meal on-the-go.

How to Perfect Air Fryer Grilled Chicken

To achieve perfectly cooked Air Fryer Grilled Chicken, follow these simple tips that ensure juiciness and flavor.

• Use Room Temperature Chicken: Letting the chicken rest at room temperature for about 15 minutes before cooking ensures even cooking throughout.

• Preheat Your Air Fryer: Preheating helps create that crispy exterior while keeping the inside moist. A quick 5-minute preheat at 380°F is all it takes.

• Don’t Overcrowd the Basket: Give each piece of chicken space in the air fryer basket for even cooking. If necessary, cook in batches.

• Use a Meat Thermometer: Checking for an internal temperature of 165°F guarantees that your chicken is fully cooked but still juicy.

• Let It Rest After Cooking: Allowing the chicken to rest for 5-10 minutes after cooking prevents juices from running out when you slice it.

Best Side Dishes for Air Fryer Grilled Chicken

Pairing side dishes with your Air Fryer Grilled Chicken enhances the meal experience. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that complements the flavors of grilled chicken.

2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the main dish. Drizzle with lemon juice for added zest.

3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances well with savory chicken. Cube them and toss with olive oil before roasting.

4. Cauliflower Rice: A low-carb alternative that soaks up sauces beautifully; simply sauté cauliflower rice with garlic for added flavor.

5. Couscous Salad: Fluffy couscous mixed with herbs, lemon juice, and vegetables makes for a light yet filling side.

6. Coleslaw: A tangy coleslaw adds crunch and freshness to your plate; use shredded cabbage and carrots tossed in vinaigrette or yogurt dressing.

7. Grilled Corn on the Cob: Sweet corn brushed with butter or olive oil is a classic summer side dish that pairs well with grilled meats.

8. Mediterranean Chickpea Salad: This vibrant salad combines chickpeas, cucumbers, tomatoes, and olives tossed in lemon dressing for added protein and flavor.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Air Fryer Grilled Chicken experience. Here are some pitfalls to watch out for:

• Skipping the Drying Step: Not patting the chicken breasts dry can lead to soggy results. Always dry the chicken with paper towels before seasoning.
• Overcrowding the Basket: Placing too many pieces in the air fryer at once prevents even cooking. Make sure there’s space between each chicken breast.
• Ignoring Temperature Checks: Failing to check the internal temperature may result in undercooked chicken. Use a meat thermometer to ensure it reaches 165°F.
• Not Marinating Long Enough: If you have time, let the chicken marinate for at least 30 minutes for better flavor absorption. Quick seasoning can be less effective.
• Using Low-Quality Ingredients: Cheap oils and spices can affect flavor quality. Opt for high-quality olive oil and fresh spices for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked chicken in an airtight container.
• It can last in the refrigerator for up to 4 days.

Freezing Air Fryer Grilled Chicken

• Wrap each piece tightly in plastic wrap or foil, then place in a freezer-safe bag.
• Frozen chicken can be stored for up to 3 months.

Reheating Air Fryer Grilled Chicken

• Oven: Preheat your oven to 350°F and heat chicken for about 10-15 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until hot.
• Stovetop: Heat a skillet over medium heat and warm the chicken, flipping occasionally until heated through.

Frequently Asked Questions

If you have questions about making Air Fryer Grilled Chicken, we’ve got answers!

How long does it take to cook Air Fryer Grilled Chicken?

Cooking typically takes about 20 minutes total, including flipping halfway through.

Can I use frozen chicken breasts?

Yes, just extend the cooking time by a few minutes and ensure they reach an internal temperature of 165°F.

What should I serve with Air Fryer Grilled Chicken?

Consider pairing it with salads, vegetables, or whole grains like quinoa or brown rice.

How do I customize Air Fryer Grilled Chicken seasoning?

Feel free to experiment with different herbs and spices such as Italian seasoning or lemon zest for varied flavors.

Final Thoughts

This Air Fryer Grilled Chicken recipe is not only quick but also versatile and delicious. You can easily customize it with your favorite seasonings or sides to suit any meal. Try this recipe today and enjoy perfectly cooked, flavorful chicken!