Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is the perfect quick meal for those busy weeknights when you crave something delicious yet nutritious. Ready in just 30 minutes, this dish features tender, air-fried chicken pieces coated in a sweet and savory balsamic marinade, paired with vibrant broccoli florets. It’s a family-friendly recipe that can easily be served over rice, quinoa, or enjoyed on its own for a low-carb option. With its delightful balance of flavors and textures, this easy air fryer meal is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium head of broccoli
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Kosher salt and pepper to taste
Instructions
- Prepare the marinade by mixing olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper in a bowl.
- Cut chicken breast into 1-inch pieces and marinate for at least 15 minutes.
- While marinating, chop the broccoli into florets and season with olive oil, salt, and pepper.
- Preheat the air fryer to 380ºF. Place marinated chicken in a single layer in the basket and cook for 10-12 minutes until cooked through.
- Shake the basket and add broccoli; continue cooking for another 6-8 minutes.
- Serve over rice or quinoa and garnish with parsley if desired.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 340
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://lowfatbites.com/air-fryer-chicken-bites-and-broccoli/