Air Fryer Chicken Bites and Broccoli

Easy to make and can be ready in just about 30 minutes! Air Fryer Chicken Bites and Broccoli is a fantastic dish that combines tender chicken pieces with vibrant broccoli, all coated in a sweet and savory sauce. This meal is perfect for busy weeknights or casual gatherings, offering both flavor and nutrition in every bite. Serve it over rice for a complete meal that’s sure to please everyone at the table!

Why You’ll Love This Recipe

• Quick Preparation: The entire dish can be on your table in just 30 minutes, making it perfect for weeknight dinners.
• Flavorful Marinade: The sweet and savory sauce adds depth to the chicken, ensuring every bite is packed with flavor.
• Healthy Ingredients: Packed with protein from chicken and nutrients from broccoli, this recipe supports a balanced diet.
• Versatile Serving Options: Enjoy it over rice, quinoa, or even on its own for a low-carb option.
• Family-Friendly Meal: Kids and adults alike will love these bite-sized chicken pieces paired with tasty broccoli.

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Tools and Preparation

To create your Air Fryer Chicken Bites and Broccoli, you’ll need some essential tools. These will help you achieve the best results while keeping the process smooth and efficient.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly while keeping it crispy without excess oil. It’s perfect for making delicious chicken bites!
• Mixing bowl: A good mixing bowl allows you to combine ingredients easily. It’s crucial for marinating the chicken properly.
• Cutting board: A sturdy cutting board provides a safe surface to chop your ingredients efficiently.
• Sharp knife: A sharp knife ensures quick and easy cutting of chicken and vegetables, saving you time during prep.

Ingredients

For the Chicken

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• Kosher salt and pepper (to taste)

For the Broccoli

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

For the Marinade

• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika

For Serving

• Cooked rice
• Chopped parsley (for garnish)

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a bowl:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
2 teaspoons Italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
Kosher salt and pepper to taste

Stir until well combined.

Step 2: Marinate the Chicken

Cut your boneless skinless chicken breast into 1-inch pieces. Transfer them to the bowl with the marinade. Stir thoroughly to coat each piece. Allow it to marinate for 15 minutes at room temperature or up to an hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates, cut your broccoli into florets. In a separate bowl, rub them with 1 tablespoon olive oil and season with kosher salt and pepper.

Step 4: Preheat the Air Fryer

Set your air fryer to preheat at 380ºF. Once heated, add the marinated chicken to the air fryer basket in a single layer. Cook for about 10-12 minutes until no longer pink.

Step 5: Add Broccoli

After shaking the basket, add in the seasoned broccoli. Continue to air fry everything together for an additional 6-8 minutes until both chicken and broccoli are cooked through.

Step 6: Serve

Serve your Air Fryer Chicken Bites and Broccoli over cooked rice. Garnish with fresh chopped parsley if desired for added flavor and presentation.

Enjoy this delightful meal that combines ease of preparation with delicious flavors!

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli are not only delicious but also versatile. You can serve this dish in various ways to enhance your dining experience. Here are some serving suggestions to elevate your meal.

Over Rice

• Serve the chicken bites and broccoli over a bed of fluffy rice for a filling meal. The rice absorbs the flavors of the sauce, making each bite delightful.

With a Side Salad

• Pair with a fresh garden salad to add crunch and freshness. A simple vinaigrette will complement the savory notes of the chicken perfectly.

Wrapped in Lettuce

• For a low-carb option, wrap the chicken bites in lettuce leaves. This makes for a fun, hand-held meal that’s both healthy and satisfying.

Drizzled with Extra Sauce

• Add extra balsamic glaze or your favorite sauce on top for an enhanced flavor profile. This is especially tasty if you love sauces!

Topped with Fresh Herbs

• Garnish with freshly chopped parsley or basil to brighten up the dish. The herbs add a pop of color and freshness that enhances the overall taste.

How to Perfect Air Fryer Chicken Bites and Broccoli

To achieve the best results with Air Fryer Chicken Bites and Broccoli, consider these helpful tips. They will ensure your dish turns out tender, flavorful, and perfectly cooked.

• Marinate Well – Allow the chicken to marinate for at least 15 minutes. This enhances flavor and tenderness.
• Preheat Your Air Fryer – Always preheat your air fryer for even cooking. It helps achieve that crispy texture.
• Don’t Overcrowd – Place the chicken in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking.
• Shake Midway – Shake the basket halfway through cooking for even crispiness on all sides.
• Check Doneness – Use a meat thermometer to ensure the internal temperature reaches 165ºF for safety.
• Experiment with Seasonings – Feel free to adjust spices or try new marinades for different flavor profiles.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pairing side dishes with Air Fryer Chicken Bites and Broccoli can take your meal from good to great. Here are some fantastic options that complement this dish well.

1. Steamed Rice – Fluffy white or brown rice works perfectly as it absorbs flavors from the chicken and sauce.
2. Quinoa Salad – A light quinoa salad adds protein and a nutty flavor, balancing the richness of the chicken.
3. Garlic Mashed Potatoes – Creamy mashed potatoes provide comfort alongside this dish’s crunchy broccoli.
4. Roasted Carrots – Sweet roasted carrots add color and sweetness, enhancing your plate visually and tastefully.
5. Zucchini Noodles – For a low-carb alternative, zucchini noodles offer a healthy base that pairs well with chicken bites.
6. Grilled Asparagus – Grilled asparagus adds an elegant touch while providing additional nutrients to your meal.
7. Corn on the Cob – Fresh corn brings sweetness, making it a delightful contrast against savory flavors.
8. Coleslaw – A crunchy coleslaw provides texture and freshness that complements the heartiness of the main dish.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, it’s easy to overlook some key steps that ensure a delicious outcome. Here are some common mistakes to avoid for the best results.

• Not marinating long enough: Skipping or shortening the marinating time can lead to bland chicken. Aim for at least 15 minutes on the counter or up to an hour in the fridge for optimal flavor.
• Overcrowding the air fryer: Placing too many chicken bites and broccoli in the basket can lead to uneven cooking. Cook in batches if necessary, allowing hot air to circulate freely.
• Ignoring cooking times: Cooking times can vary based on your air fryer model. Always check for doneness by cutting into the chicken; it should be no longer pink inside.
• Forgetting to preheat: Neglecting to preheat your air fryer can affect cooking times and texture. Always preheat for best results, set at 380ºF for this recipe.
• Using too much oil: While a little oil enhances crispiness, too much can make your dish greasy. Stick to the recommended amounts for a healthier meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled chicken and broccoli in a freezer-safe container.
• Freeze for up to 2 months for best quality.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat oven to 350ºF. Place in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe plate, cover loosely, and heat on high for 2-3 minutes or until hot.
• Stovetop: Heat a skillet over medium heat, add a splash of water, and stir until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Air Fryer Chicken Bites and Broccoli that can help enhance your cooking experience.

Can I use frozen broccoli?

Yes, you can use frozen broccoli! Just adjust the cooking time as needed since it may take longer to cook through.

How do I know when the chicken is done?

Check that the internal temperature of the chicken reaches 165ºF using a meat thermometer. The chicken should also be no longer pink inside.

What can I serve with Air Fryer Chicken Bites and Broccoli?

This dish pairs well with cooked rice, quinoa, or even a light salad for a balanced meal.

Can I customize the seasoning?

Absolutely! Feel free to experiment with different spices or sauces according to your taste preferences.

Final Thoughts

Air Fryer Chicken Bites and Broccoli is not only quick and easy but also deliciously versatile! You can mix up the flavors or add extra veggies as desired. This recipe promises satisfaction whether it’s a busy weeknight or a cozy weekend dinner. Give it a try!