Spaghetti Squash Shrimp Scampi

The light and delicious texture of this Spaghetti Squash Shrimp Scampi is the perfect easy weeknight meal! Comfort food without the carbs! This dish combines the unique flavors of shrimp scampi with the wholesome goodness of spaghetti squash, making it not only a delightful treat but also a healthier option for various occasions. Whether you’re hosting a dinner party or simply enjoying a cozy night at home, this recipe stands out for its vibrant colors, rich tastes, and quick preparation.

Why You’ll Love This Recipe

• Quick and Easy: This meal can be prepared in just under an hour, making it perfect for busy weeknights.
• Low-Carb Delight: Enjoy the indulgent flavors of shrimp scampi without the extra carbs from traditional pasta.
• Nutritious Ingredients: Packed with fresh spinach and healthy fats from butter, this dish is both satisfying and nutritious.
• Flavorful Experience: The combination of garlic, lemon, and red pepper creates a rich flavor that pairs beautifully with shrimp.
• Versatile Serving Options: Serve it as a main dish or as part of a larger spread; it fits perfectly into any dining scenario.

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Tools and Preparation

To prepare this Spaghetti Squash Shrimp Scampi, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Large skillet
• Fork

Importance of Each Tool

• Baking sheet: A sturdy baking sheet is crucial for roasting the spaghetti squash evenly without sticking.
• Sharp knife: A sharp knife makes it easier to slice through the spaghetti squash safely and cleanly.
• Large skillet: This allows ample space for cooking shrimp and vegetables together while keeping flavors intact.

Ingredients

For the Spaghetti Squash Shrimp Scampi

• 2.5-3 pound spaghetti squash
• 3 tablespoons Danish Creamery salted butter (divided)
• Salt and pepper (to taste)
• 4 garlic cloves (minced)
• ¼ teaspoon crushed red pepper
• 1 pound large raw shrimp (peeled and deveined)
• 5 ounces baby spinach
• ½ cup low sodium vegetable broth
• ½ lemon (juiced, plus wedges for garnish)
• Parsley (chopped, for serving)
• Grated parmesan cheese (for serving)

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board.
2. Slice it into 1-2 inch rings evenly across the squash.

Step 3: Roast the Spaghetti Squash

1. Carefully lay the squash rings on the baking pan with space between each one.
2. Melt 1 tablespoon of butter, then brush it over the tops of the squash rings.
3. Roast in the oven until tender, about 30-40 minutes. Once done, pull apart strands with a fork and season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt the remaining 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; cook until fragrant (about 30 seconds).
3. Add shrimp to skillet; cook until they turn opaque and pink (around 2 minutes per side). Remove shrimp from pan and set aside in a bowl.

Step 5: Sauté Spinach

In the same skillet used for shrimp:
1. Add baby spinach; stir until wilted (about 1 minute).
2. Pour in vegetable broth and lemon juice; simmer until slightly reduced (around 2 minutes).

Step 6: Combine Ingredients

Return shrimp to skillet along with any juices from the bowl:
1. Add roasted spaghetti squash strands.
2. Gently toss everything together to combine flavors well.

Step 7: Serve

Serve your Spaghetti Squash Shrimp Scampi warm:
1. Garnish with lemon wedges, chopped parsley, and grated parmesan cheese as desired.

How to Serve Spaghetti Squash Shrimp Scampi

Serving your Spaghetti Squash Shrimp Scampi can elevate the dining experience. This dish not only looks beautiful but also offers a variety of flavors that can be complemented by simple additions.

With Fresh Lemon Wedges

• These wedges add a zesty brightness that enhances the shrimp and squash flavors.

Topped with Chopped Parsley

• A sprinkle of parsley adds a fresh, herbaceous note and a pop of color to your plate.

Sprinkled with Grated Parmesan Cheese

• The creamy, salty flavor of parmesan pairs perfectly with the savory shrimp scampi.

Accompanied by Garlic Bread

• Serve warm garlic bread on the side for a delightful crunch that contrasts nicely with the soft squash.

Over a Bed of Mixed Greens

• Plating the shrimp scampi over mixed greens adds freshness and makes for a light, healthy meal.

Paired with a Light White Wine

• A chilled glass of white wine complements the dish beautifully, enhancing its flavors without overpowering them.

How to Perfect Spaghetti Squash Shrimp Scampi

Perfecting your Spaghetti Squash Shrimp Scampi can make all the difference in taste and presentation. Here are some tips to ensure your dish shines.

• Choose ripe spaghetti squash – Look for squash that feels heavy for its size and has a smooth, firm skin.
• Pre-cook your shrimp – Ensuring shrimp is perfectly cooked prevents rubbery textures. Cook until just opaque.
• Use fresh ingredients – Fresh garlic and herbs elevate the flavor profile significantly compared to dried alternatives.
• Adjust seasoning as needed – Taste before serving; add salt, pepper, or red pepper flakes according to your preference.
• Don’t overcrowd the skillet – Cook shrimp in batches if necessary to ensure they sear nicely instead of steaming.
• Let it rest before serving – Allowing the dish to sit for a few minutes lets flavors meld together beautifully.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Complementing your Spaghetti Squash Shrimp Scampi with side dishes can round out your meal. Here are some excellent options:

1. Caesar Salad – Crisp romaine lettuce tossed in Caesar dressing provides a refreshing contrast.
2. Steamed Asparagus – Lightly steamed asparagus adds color and nutrients, making it an ideal pairing.
3. Roasted Brussels Sprouts – Crunchy and caramelized, these sprouts offer a wonderful texture alongside the dish.
4. Quinoa Pilaf – Flavorful quinoa mixed with herbs makes for a hearty yet healthy side.
5. Zucchini Noodles – Spiralized zucchini is a low-carb alternative that mirrors the spaghetti squash theme.
6. Caprese Salad – Fresh mozzarella, tomatoes, and basil create a vibrant salad that brightens up any meal.
7. Garlic Mashed Potatoes – Rich and creamy mashed potatoes provide comfort alongside this lighter entrée.
8. Crispy Green Beans – Roasted or sautéed green beans add crunch and complement the seafood beautifully.

Common Mistakes to Avoid

When preparing Spaghetti Squash Shrimp Scampi, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Using unripe spaghetti squash: Make sure your spaghetti squash is ripe and firm. An unripe squash will have a tough texture and won’t shred properly.
• Overcooking the shrimp: Shrimp cooks quickly and can become rubbery if overcooked. Keep an eye on them; they should only take about 2 minutes per side.
• Skipping seasoning: Don’t forget to season your dish well. Salt, pepper, and lemon juice enhance the flavors of the shrimp and squash.
• Not letting the squash cool: Allow the squash to cool slightly before handling it. This makes it easier to shred into strands without burning your hands.
• Using too much liquid: Be cautious with vegetable broth. Too much can make the dish soupy rather than light and flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure the dish has cooled completely before sealing.

Freezing Spaghetti Squash Shrimp Scampi

• Freeze in a freezer-safe container for up to 2 months.
• Consider dividing into individual portions for easy meals later.

Reheating Spaghetti Squash Shrimp Scampi

• Oven: Preheat to 350°F, place in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe container, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of vegetable broth or water and stir until heated through.

Frequently Asked Questions

Here are some common questions about Spaghetti Squash Shrimp Scampi:

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a light and healthy twist on the classic shrimp scampi, using spaghetti squash in place of traditional pasta.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just thaw them completely before cooking to ensure even cooking and flavor absorption.

How do I know when spaghetti squash is done?

The spaghetti squash is done when you can easily pierce it with a fork and the strands pull away easily. It typically takes about 30-40 minutes at 400°F.

Can I customize my Spaghetti Squash Shrimp Scampi?

Absolutely! Feel free to add vegetables like bell peppers or zucchini for added nutrition. You can also adjust spices based on your preference.

Final Thoughts

This Spaghetti Squash Shrimp Scampi is not only delicious but also versatile. With its light texture, it’s perfect for busy weeknights or when you’re looking for something comforting yet low-carb. Try customizing it with your favorite veggies or herbs for an even more personal touch!