Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles are a delightful, flavorful dish that brings together tender steak and crisp asparagus in a simple, healthy meal. Perfect for any occasion—whether it’s a weeknight dinner or a special gathering—these bundles are not only gluten-free but also low-carb and Keto-friendly. With the convenience of an air fryer, you’ll enjoy a deliciously satisfying meal with minimal effort.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together swiftly, making it perfect for busy weeknights.
• Healthy Ingredients: Featuring lean flank steak and fresh vegetables, these bundles are nutritious and wholesome.
• Versatile Meal: You can easily customize the veggies or sauces to suit your taste preferences.
• Keto-Friendly: Low in carbs, this dish fits perfectly into your Keto diet while still being filling.
• Impressive Presentation: The rolled bundles look stunning on a plate, ideal for impressing guests.

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Tools and Preparation

To prepare Air Fried Steak and Asparagus Bundles, gather your essential tools. Using the right equipment ensures your cooking process goes smoothly.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Small-medium saucepan

Importance of Each Tool

• Air fryer: This tool cooks food evenly while reducing the amount of oil needed, creating healthier meals.
• Large zip-top bag: Ideal for marinating steaks evenly without mess.
• Cutting board: Provides a safe surface for assembling the bundles and cutting ingredients.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed
• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

Season the flank steaks generously with kosher salt and black pepper on both sides to enhance their flavor.

Step 2: Marinate the Steaks

1. Place the seasoned steaks into a large zip-top bag.
2. Add in the Tamari sauce and crushed garlic.
3. Seal the bag tightly.
4. Massage the bag gently to ensure each steak is coated well with the marinade.
5. Refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 3: Prepare Vegetables

When you’re ready to assemble:
1. Remove the steaks from the marinade and place them on a cutting board or clean surface.
2. Discard any leftover marinade.
3. Take equal portions of asparagus and bell peppers, placing them in the center of each steak piece.

Step 4: Roll Up Your Bundles

Carefully roll each steak around the vegetables, ensuring they are tightly wrapped.
Use toothpicks to secure each bundle closed.

Step 5: Preheat Air Fryer

Preheat your air fryer according to its instructions so it’s ready when you finish assembling your bundles.

Step 6: Cook in Batches

1. Spray olive oil over the exposed vegetables of each bundle.
2. Depending on your air fryer size, place a few bundles into the basket without overcrowding it.
3. Cook at 400 degrees Fahrenheit for about 5 minutes until cooked through.

Step 7: Let Them Rest

Once cooked, remove the steak bundles from the air fryer and let them rest for about 5 minutes before serving or slicing them open.

Step 8: Prepare Sauce While Resting

While the steak rests:
1. In a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and unsalted butter.
2. Whisk until fully combined.
3. Continue cooking until the sauce thickens slightly—about half its original volume—and season with salt and pepper as desired.

Step 9: Serve Your Dish

Pour the rich balsamic sauce over your bundles just before serving for added flavor. Enjoy your delicious Air Fried Steak and Asparagus Bundles!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can elevate your meal experience. These bundles are not only delicious but also visually appealing, making them perfect for any occasion. Here are some creative ways to enjoy this dish.

Pair with a Fresh Salad

• Mixed Greens: A simple salad of mixed greens with a light vinaigrette complements the rich flavors of the steak.
• Caesar Salad: The creamy dressing and crunchy croutons provide a satisfying contrast to the tender steak bundles.

Add a Flavorful Sauce

• Garlic Butter Sauce: Drizzling garlic butter over the bundles enhances their savory taste.
• Chimichurri Sauce: This fresh and herby sauce adds a zesty kick that pairs well with beef.

Serve with Grains

• Quinoa: Fluffy quinoa adds a nutty flavor and complements the low-carb aspect of your meal.
• Brown Rice: This hearty option provides a filling side that balances the lighter asparagus.

Include Roasted Vegetables

• Roasted Brussels Sprouts: Their slight bitterness contrasts nicely with the sweetness of the balsamic glaze.
• Honey-Glazed Carrots: Sweet carrots add color and flavor, creating a vibrant plate.

How to Perfect Air Fried Steak and Asparagus Bundles

To make your Air Fried Steak and Asparagus Bundles even more delicious, follow these tips for perfect results every time.

• Choose the Right Cut: Flank steak works best, but you can also use skirt steak for similar tenderness.
• Marinate Longer: Allowing your steak to marinate overnight enhances its flavor significantly.
• Preheat Your Air Fryer: Ensuring your air fryer is preheated helps achieve that perfect crispy texture on the outside.
• Don’t Overcrowd the Basket: Cook in batches if necessary; this ensures even cooking and better airflow.
• Rest Before Slicing: Letting the steak rest after cooking allows juices to redistribute, keeping it moist.
• Experiment with Seasoning: Feel free to add herbs or spices like paprika or thyme for extra flavor.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing side dishes with your Air Fried Steak and Asparagus Bundles can enhance your dining experience. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your meal.
2. Steamed Broccoli: Lightly steamed broccoli adds crunch and health benefits without overpowering flavors.
3. Zucchini Noodles: Low-carb zucchini noodles are a fun alternative that pairs well with any sauce you choose.
4. Coleslaw: A crisp coleslaw offers a refreshing crunch that balances the richness of the steak.
5. Corn on the Cob: Grilled corn brings sweetness and pairs beautifully with savory dishes like this one.
6. Baked Sweet Potato Fries: Sweet potato fries add a satisfying texture while keeping it healthy.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, avoiding common pitfalls can enhance your cooking experience and ensure a delicious result.

• Using the wrong cut of steak: Selecting a tough cut can lead to chewy bundles. Opt for flank steak or tender cuts for the best flavor and texture.
• Skipping the marinating step: Marinating adds flavor and tenderness. Don’t rush this process; aim for at least one hour, but overnight is ideal.
• Overcrowding the air fryer: Placing too many bundles in the basket can prevent even cooking. Work in batches to achieve perfect results.
• Neglecting to preheat the air fryer: Preheating ensures that your steak cooks evenly right from the start. Always preheat your air fryer before adding the bundles.
• Not resting the steak after cooking: Allowing the steak to rest helps retain its juices. Let it sit for about five minutes before slicing or serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep them in the refrigerator for up to 3 days.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap each bundle tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe container for up to 2 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat to 350°F (175°C) and heat bundles for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in short increments until warm, about 1-2 minutes.
• Stovetop: Heat in a skillet over medium heat with a splash of broth or water, turning occasionally until warmed through.

Frequently Asked Questions

If you have questions about making Air Fried Steak and Asparagus Bundles, we’ve got you covered!

Can I substitute other vegetables?

Absolutely! Feel free to use vegetables like zucchini, mushrooms, or carrots based on your preference.

How do I know when the steak is done?

For medium-rare, aim for an internal temperature of 130°F (54°C). Use a meat thermometer for accuracy.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Yes! They store well and make great meals throughout the week when stored properly.

What can I serve with Air Fried Steak and Asparagus Bundles?

Try pairing them with a side salad or cauliflower rice for a complete meal that’s still low-carb.

Final Thoughts

These Air Fried Steak and Asparagus Bundles are not only delicious but also versatile. You can customize them with different vegetables or sauces according to your taste. Whether you’re following a keto diet or simply looking for an easy weeknight dinner, this recipe is sure to impress. Give it a try!