KETO REUBEN IN A BOWL
This KETO REUBEN IN A BOWL is the perfect dish for those who crave the classic Reuben flavors without the carbs. It’s quick to prepare and can be served for dinner or meal prep for the week. With its rich combination of ingredients, this recipe stands out by offering a delicious low-carb alternative that everyone can enjoy, whether you’re on a keto diet or just looking for a satisfying meal.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes only 15 minutes from start to finish, making it ideal for busy weeknights.
- Low Carb Delight: Enjoy all the flavors of a Reuben while keeping your carb count in check.
- Versatile Ingredients: Customize with your favorite toppings or adjust ingredients based on what you have at home.
- One-Pan Meal: Less cleanup means more time to enjoy your meal.
- Family-Friendly: The whole family will love this hearty dish, making it great for gatherings.

Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here’s what you need to whip up this Keto Reuben in a Bowl.
Essential Tools and Equipment
- Skillet
- Spatula
- Measuring cups
- Knife
Importance of Each Tool
- Skillet: Essential for sautéing the corned beef and coleslaw, allowing flavors to meld beautifully.
- Spatula: Ideal for stirring and serving without scratching your pan.
- Measuring cups: Ensure accurate ingredient measurements for consistent results each time.
Ingredients
This quick and easy to make Keto Reuben in a Bowl has all the flavors of a Reuben without all the carbs!
For the Base
- One bag of coleslaw mix
- 1 pound corned beef cut into strips
- 2-3 tbsp butter
For Toppings
- 1 cup Swiss cheese
- Scallions
For the Dressing
- 1 cup mayonnaise
- 1/4 cup sugar free ketchup
- 4 tsp horseradish
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- Pinch of pepper
How to Make KETO REUBEN IN A BOWL
Step 1: Melt Butter
Melt butter in a skillet over medium heat until it starts to bubble.
Step 2: Sauté Corned Beef
Add the corned beef strips to the skillet.
Cover and sauté for about 5 minutes until heated through.
Step 3: Add Coleslaw
Now, add in the coleslaw mix.
Cover again and cook for another 5 minutes until tender.
Step 4: Combine and Melt Cheese
Stir together the coleslaw and corned beef mixture.
Top with Swiss cheese. You can either cover the skillet until melted or place it under the broiler until bubbly.
Step 5: Drizzle with Dressing
Once cheese is melted, drizzle with your prepared dressing and sprinkle scallions on top before serving.
Enjoy your delicious Keto Reuben in a Bowl!
How to Serve KETO REUBEN IN A BOWL
KETO REUBEN IN A BOWL is not only delicious but also versatile when it comes to serving. You can elevate your meal by pairing it with various toppings, sides, or even alternative serving methods.
With Traditional Toppings
- Sauerkraut – Add a generous scoop of sauerkraut for an extra tangy flavor.
- Pickles – Serve with dill pickles on the side for that classic Reuben experience.
Garnished with Fresh Herbs
- Chopped Parsley – Sprinkle fresh parsley on top for a pop of color and freshness.
- Dill – Use fresh dill as a garnish to enhance the flavors.
Served as a Wrap
- Lettuce Wraps – For a low-carb option, serve the KETO REUBEN IN A BOWL in large lettuce leaves as wraps.
- Almond Flour Tortillas – Use these low-carb tortillas to create a portable version of the dish.
How to Perfect KETO REUBEN IN A BOWL
Making the perfect KETO REUBEN IN A BOWL is simple with a few key tips. Follow these suggestions to enhance your dish’s flavor and presentation.
- Seasoning – Don’t be shy with seasonings; they bring out the best flavors in this dish.
- Quality Cheese – Use high-quality Swiss cheese for richer taste and better melting.
- Cook Evenly – Ensure that you sauté the corned beef evenly for optimal flavor and texture.
- Customize Your Dressing – Adjust the dressing ingredients according to your taste preferences; add more horseradish for heat or mayo for creaminess.
- Fresh Ingredients – Always use fresh scallions and coleslaw mix for that crunchy texture.
Best Side Dishes for KETO REUBEN IN A BOWL
Pairing your KETO REUBEN IN A BOWL with the right side dishes can make your meal even more enjoyable. Here are some excellent options:
- Roasted Brussels Sprouts – These savory sprouts are easy to prepare and offer a nice crunch.
- Cauliflower Mash – Creamy cauliflower mash is a great low-carb alternative to mashed potatoes.
- Zucchini Fries – Crispy zucchini fries add a fun twist and pair beautifully with the Reuben flavors.
- Cucumber Salad – Refreshing cucumber salad provides a light contrast to the hearty bowl.
- Stuffed Mushrooms – Flavorful stuffed mushrooms can serve as an elegant side dish that complements the main course.
- Keto Garlic Bread – Enjoy some keto-friendly garlic bread made from almond flour or coconut flour for dipping.
Common Mistakes to Avoid
Making the perfect KETO REUBEN IN A BOWL can be easy, but it’s essential to avoid common mistakes.
- ingredient choices: Using regular coleslaw mix may add unwanted carbs. Opt for a sugar-free option to keep it low carb.
- cooking temperature: Cooking corned beef at too high a temperature can dry it out. Always sauté on medium heat for best results.
- cheese selection: Not using Swiss cheese will alter the flavor profile. Stick with traditional Swiss for that authentic Reuben taste.
- dressing balance: Overloading on dressing can make the dish soggy. Use just enough to enhance flavors without overpowering them.
- serving size awareness: Forgetting portion sizes can lead to overindulgence. Measure servings to maintain your keto goals.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before sealing to prevent moisture buildup.
Freezing KETO REUBEN IN A BOWL
- Freeze in a freezer-safe container for up to 2 months.
- Label the container with the date for easy reference.
Reheating KETO REUBEN IN A BOWL
- Oven: Preheat oven to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave: Heat in short bursts of 30 seconds, stirring in between until hot.
- Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making KETO REUBEN IN A BOWL.
What is KETO REUBEN IN A BOWL?
KETO REUBEN IN A BOWL is a low-carb version of the classic Reuben sandwich, served as a hearty bowl instead of on bread.
Can I customize my KETO REUBEN IN A BOWL?
Absolutely! You can add different vegetables or use other cheeses based on your taste preferences while keeping it keto-friendly.
How can I make this recipe dairy-free?
To make KETO REUBEN IN A BOWL dairy-free, substitute Swiss cheese with a dairy-free cheese alternative and use coconut oil instead of butter.
What is the best way to serve KETO REUBEN IN A BOWL?
Serve warm with fresh scallions on top and drizzle with dressing for added flavor and presentation.
Final Thoughts
KETO REUBEN IN A BOWL is not only quick and easy but also brings all the delicious flavors of a classic Reuben right into a healthy bowl. Feel free to customize it according to your preferences, making it versatile enough for any meal!
KETO REUBEN IN A BOWL
KETO REUBEN IN A BOWL is a flavorful, low-carb twist on the classic Reuben sandwich, perfect for satisfying your cravings without the carbs. This dish is quick to prepare, taking only 15 minutes from start to finish, making it an ideal option for busy weeknights or meal prep. Packed with tender corned beef, crunchy coleslaw, and gooey Swiss cheese, it’s topped with a zesty homemade dressing that ties all the elements together. Whether you enjoy it as a hearty dinner or a delightful lunch, this easy keto-friendly recipe promises to please your taste buds while keeping your diet on track.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 bag coleslaw mix
- 1 pound corned beef (cut into strips)
- 2–3 tablespoons butter
- 1 cup Swiss cheese
- 1 cup mayonnaise
- ¼ cup sugar-free ketchup
- 4 teaspoons horseradish
- 1 teaspoon hot sauce
- 1 teaspoon Worcestershire sauce
- Scallions (for garnish)
Instructions
- Melt butter in a skillet over medium heat until bubbling.
- Add corned beef strips and sauté for about 5 minutes until heated through.
- Stir in coleslaw mix, cover, and cook for another 5 minutes until tender.
- Combine the mixture and top with Swiss cheese. Cover to melt or broil until bubbly.
- Drizzle with dressing and sprinkle scallions before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 490
- Sugar: 2g
- Sodium: 950mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg