Keto Beef and Broccoli

My keto beef and broccoli recipe combines juicy flank steak with tender broccoli in an umami-forward sauce. This dish is perfect for busy weeknights or meal prep, as it comes together in under 15 minutes and boasts only 3 grams of net carbs per serving. Whether you’re following a keto diet or just looking for a healthy dinner option, this recipe is versatile and satisfying, making it ideal for family dinners or meal prep.

Why You’ll Love This Recipe

• Quick to Prepare: This dish takes just 15 minutes from start to finish, making it a fantastic choice for busy evenings.
• Low in Carbs: With only 3 grams of net carbs per serving, it’s perfect for those on a keto diet.
• Flavor Packed: The combination of soy sauce, garlic, and sesame oil creates a rich umami flavor that you’ll love.
• Nutrient Dense: Packed with protein and fiber, this meal will keep you feeling full and satisfied.
• Customizable Ingredients: Feel free to swap in your favorite vegetables or proteins to suit your taste.

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Tools and Preparation

To make this keto beef and broccoli recipe effortlessly, having the right tools on hand is essential. Here are the must-have items you’ll need.

Essential Tools and Equipment

• Non-stick pan
• Mixing bowl
• Small bowl for sauce
• Knife
• Cutting board

Importance of Each Tool

• Non-stick pan: Prevents sticking and ensures easy cooking, allowing for perfect searing of the steak.
• Mixing bowl: Essential for marinating the steak thoroughly with the flavorful sauce.
• Knife: A sharp knife makes slicing the flank steak quick and safe, ensuring even cooking.

Ingredients

For the Beef

• 2 pounds flank steak

For the Sauce

• 2 tablespoons coconut oil
• 1/2 cup soy sauce (can use liquid aminos)
• 2 tablespoon minced garlic
• 1 teaspoon lemon juice
• 1 tablespoon apple cider vinegar

For the Broccoli

• 4 cups broccoli (chopped)
• 2 tablespoon sesame oil

How to Make Keto Beef and Broccoli

Step 1: Slice the Steak

1. Slice the steak against the grain into bite-sized strips.
2. Place the sliced steak into a mixing bowl.

Step 2: Prepare the Marinade

1. In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar until well combined.
2. Pour this marinade over the steak, ensuring all pieces are covered.

Step 3: Sear the Steak

1. Heat one tablespoon of sesame oil in a non-stick pan over medium-high heat.
2. Once hot, add the marinated steak along with half of its marinade.
3. Sear for about 5 minutes, turning halfway through to cook both sides evenly.

Step 4: Cook the Broccoli

1. Add another tablespoon of sesame oil to the pan.
2. Toss in chopped broccoli along with the remaining marinade.
3. Cook for an additional 5 minutes until broccoli is tender but still vibrant green.
4. Reduce heat to low and simmer until desired texture is reached.

This keto beef and broccoli dish will quickly become a favorite in your household!

How to Serve Keto Beef and Broccoli

This delicious Keto Beef and Broccoli dish is not only flavorful but also versatile. You can serve it in various ways to enhance your dining experience.

Serve Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative to traditional rice. It absorbs the sauce well, adding a nice texture to the meal.

Pair with Zoodles (Zucchini Noodles)

• Zoodles provide a fresh crunch and are an excellent way to add more veggies to your plate while keeping it keto-friendly.

Add a Side Salad

• A crisp side salad with mixed greens and a light vinaigrette complements the savory flavors of the beef and broccoli perfectly.

Serve in Lettuce Wraps

• For a fun and interactive meal, serve the beef and broccoli in large lettuce leaves. This adds a refreshing crunch and makes for easy eating.

How to Perfect Keto Beef and Broccoli

Perfecting your Keto Beef and Broccoli can elevate this dish even further. Here are some tips to ensure you achieve the best results:

• Choose Quality Meat: Select flank steak that is well-marbled for maximum flavor and tenderness.
• Marinate Longer: For deeper flavor, marinate the steak for at least 30 minutes before cooking.
• Don’t Overcrowd the Pan: Cook the steak in batches if necessary, as overcrowding can lead to steaming rather than searing.
• Adjust Sauce to Taste: Feel free to tweak the ingredients in your sauce. More garlic or a pinch of red pepper flakes can add extra kick.
• Let It Rest: Allow the cooked beef to rest for a few minutes before serving. This helps retain its juices.

Best Side Dishes for Keto Beef and Broccoli

When enjoying Keto Beef and Broccoli, side dishes can enhance your meal while keeping it low-carb. Here are some great options:

1. Garlic Mashed Cauliflower
   A creamy alternative to mashed potatoes that pairs well with rich sauces.

2. Roasted Brussels Sprouts
   Crispy on the outside, tender inside—these bring a delightful crunch and earthy flavor.

3. Sautéed Spinach
   Quick to prepare, sautéed spinach adds vibrant color and nutrients without adding carbs.

4. Creamed Spinach
   Rich and decadent, creamed spinach complements the beef nicely while keeping carbs low.

5. Cauliflower Gratin
   A cheesy delight that feels indulgent but stays keto-friendly with cauliflower as the star.

6. Cabbage Stir-Fry
   Quick stir-fried cabbage with soy sauce adds crunchiness without many carbs, making it an ideal match.

7. Zucchini Fries
   Lightly breaded zucchini fries offer a satisfying crunch while keeping your meal low-carb.

8. Broccoli Slaw
   Fresh broccoli slaw provides a crunchy texture that works as both a side dish or topping for added freshness.

Common Mistakes to Avoid

When making Keto Beef and Broccoli, avoiding common pitfalls can enhance your dish. Here are some mistakes to steer clear of:

• Using the wrong cut of meat: Choosing a tough cut instead of flank steak can lead to chewy results. Always opt for flank steak for the best texture.
• Not marinating long enough: A quick marinade might not infuse enough flavor. Allow at least 15-30 minutes for the flavors to meld before cooking.
• Overcooking the broccoli: Cooking broccoli too long can make it mushy and dull in color. Aim for a vibrant green and tender-crisp texture by cooking just until tender.
• Skipping the sauce: The sauce is key to the umami flavor in this dish. Don’t skip or skimp on it; every bite needs that savory goodness!
• Neglecting to slice against the grain: Cutting the steak with the grain can result in tough pieces. Always slice against the grain for tenderness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto Beef and Broccoli

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2-3 months.

Reheating Keto Beef and Broccoli

• Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Use medium power, heating in 1-minute intervals until hot.
• Stovetop: Heat in a non-stick skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

This section addresses common queries about Keto Beef and Broccoli.

Can I use other vegetables in Keto Beef and Broccoli?

Yes, you can substitute veggies like bell peppers or snap peas for a different twist while keeping it keto-friendly.

Is this recipe suitable for meal prep?

Absolutely! Keto Beef and Broccoli stores well, making it perfect for meal prepping your weekly lunches or dinners.

How do I make this dish spicier?

To spice up your Keto Beef and Broccoli, add red pepper flakes or chili paste to the marinade for an extra kick.

What can I serve with Keto Beef and Broccoli?

This dish pairs well with cauliflower rice or zucchini noodles, providing a low-carb alternative to traditional sides.

Final Thoughts

Keto Beef and Broccoli is not only quick and easy but also incredibly versatile. You can customize it by adding your favorite low-carb vegetables or adjusting the seasoning. Give this delightful recipe a try—it’s sure to become a family favorite!