One-Minute, 100-Calorie Protein Brownie

A One-Minute, 100-Calorie Protein Brownie is the perfect solution for anyone craving a sweet treat without the guilt. This quick and easy recipe is made with just three ingredients, making it highly customizable and suitable for various occasions. Whether you need a post-workout snack or a late-night dessert, this protein-packed brownie satisfies your chocolate cravings while keeping calories in check.

Why You’ll Love This Recipe

• Quick Preparation – In just two minutes, you can enjoy a delicious brownie that fits perfectly into your busy lifestyle.
• Customizable Flavor – With just three ingredients, you can easily tweak flavors by adding nuts, spices, or even extracts to suit your taste.
• Low-Calorie Delight – At only 100 calories per serving, this brownie is a guilt-free way to indulge your sweet tooth without derailing your healthy eating goals.
• High Protein Boost – Packed with 13 grams of protein, this dessert will help keep you full and satisfied.
• Simple Ingredients – You likely have these pantry staples on hand, making it an accessible recipe for anyone.

Tools and Preparation

To prepare your One-Minute, 100-Calorie Protein Brownie, you’ll need some essential kitchen tools. These will ensure that the process is smooth and that you achieve the best results.

Essential Tools and Equipment

• Microwave-safe bowl or mug
• Mixing spoon
• Measuring cups and spoons

Importance of Each Tool

• Microwave-safe bowl or mug – This is crucial for cooking your brownie evenly without any risk of melting plastic or glass.
• Mixing spoon – A good mixing spoon helps combine all ingredients thoroughly for a smooth batter.
• Measuring cups and spoons – Accurate measurements are key to ensuring the right consistency and flavor balance in your brownie.

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Ingredients

A 3-ingredient microwavable protein brownie that’s highly customizable.

For the Brownie

• 1/4 C (60g) Canned Pumpkin
• 1/2 scoop (16g) Vanilla Protein Powder
• 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
• 1-2 tsp Granulated Sugar Substitute (optional)

How to Make One-Minute, 100-Calorie Protein Brownie

Step 1: Mix the Dry Ingredients

Start by combining all dry ingredients in either a bowl or mug. If you’d like easier removal after cooking, transfer this mixture to another mug or bowl that has been sprayed with nonstick cooking spray.

Step 2: Microwave the Batter

Microwave your brownie batter for about 1 to 1.5 minutes if you’re making a single serving. For double servings, adjust the time to around 2 to 2.5 minutes. Keep an eye on it to prevent overflow as it cooks!

Enjoy your delicious One-Minute, 100-Calorie Protein Brownie as a delightful treat anytime you need a quick snack!

How to Serve One-Minute, 100-Calorie Protein Brownie

This delicious and quick protein brownie is perfect for individual servings. You can enhance its flavor and texture with various toppings or pairings.

Toppings

• Nut Butter: Drizzle almond or peanut butter on top for added creaminess and flavor.
• Fresh Berries: Add strawberries, blueberries, or raspberries for a burst of freshness.
• Greek Yogurt: A dollop of Greek yogurt makes it extra rich and creamy while adding protein.
• Coconut Flakes: Sprinkle unsweetened coconut flakes for a tropical twist.

Pairings

• Fruit Salad: Serve alongside a simple fruit salad to balance sweetness.
• Herbal Tea: Enjoy with a cup of herbal tea for a soothing experience.
• Low-Calorie Ice Cream: A scoop of your favorite low-calorie ice cream complements the brownie well.

How to Perfect One-Minute, 100-Calorie Protein Brownie

To make your protein brownie even better, keep these tips in mind for the best texture and flavor.

• Use Fresh Ingredients: Always check that your canned pumpkin and protein powder are fresh to ensure optimal flavor.
• Adjust Sweetness: Experiment with the amount of sugar substitute based on your taste preference. Start small and add more if desired.
• Watch Cooking Time: Microwaves vary; keep an eye on your brownie to prevent overcooking. It should be just set but not dry.
• Experiment with Flavors: Try adding cinnamon or vanilla extract for extra depth in flavor without extra calories.

Best Side Dishes for One-Minute, 100-Calorie Protein Brownie

Pairing this protein brownie with the right sides can elevate your dessert experience. Here are some great options to consider.

1. Sliced Banana: Adds natural sweetness and pairs perfectly with chocolate flavors.
2. Chia Seed Pudding: A nutritious side that offers additional fiber and healthy fats; prepare it ahead of time.
3. Apple Slices with Cinnamon: Fresh apple slices sprinkled with cinnamon create a delightful contrast in flavors.
4. Yogurt Parfait: Layer yogurt with granola and fruits for a balanced dessert that’s both satisfying and nutritious.
5. Mixed Nuts: A handful of mixed nuts adds crunch and healthy fats, complementing the soft brownie texture.
6. Protein Smoothie: Blend your favorite fruits with plant-based milk for a refreshing drink that enhances the dessert experience.

Common Mistakes to Avoid

When preparing your One-Minute, 100-Calorie Protein Brownie, avoid these common pitfalls for the best results.

• Boldly skip the mixing: Failing to mix the dry ingredients thoroughly can lead to uneven texture. Make sure to combine them well before adding any wet ingredients.
• Boldly ignore portion sizes: Using too large a mug can cause overflow during microwaving. Choose a mug that is just big enough to hold the batter and allow room for rising.
• Boldly overcook: Microwaving for too long can result in a dry brownie. Start with 1 minute and check for doneness; you can always add time if needed.
• Boldly overlook customization: Sticking rigidly to the recipe limits flavor. Feel free to add nuts, seeds, or dried fruits based on your preference.
• Boldly use the wrong protein powder: Different protein powders can have varying textures and flavors. Be sure to select one that complements your taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep in a cool area away from direct sunlight.

Freezing One-Minute, 100-Calorie Protein Brownie

• Wrap tightly in plastic wrap or place in a freezer-safe bag.
• Can be frozen for up to 3 months.

Reheating One-Minute, 100-Calorie Protein Brownie

• Oven: Preheat to 350°F (175°C) and heat for about 5-10 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat for 15-20 seconds until warm.
• Stovetop: Use a nonstick skillet over low heat; warm the brownie for about 2-3 minutes on each side.

Frequently Asked Questions

Here are some commonly asked questions regarding the One-Minute, 100-Calorie Protein Brownie.

What makes this brownie healthy?

This brownie uses minimal ingredients while being high in protein and low in calories, making it a great healthy dessert option.

Can I use different flavors of protein powder?

Absolutely! Feel free to experiment with chocolate or fruit-flavored protein powder for unique twists on your One-Minute, 100-Calorie Protein Brownie.

How do I make this brownie vegan?

To make it vegan, consider using plant-based protein powder and ensure your sugar substitute is suitable.

What should I serve with my brownie?

Pair your brownie with fresh berries or a dollop of coconut yogurt for added taste and texture!

Is this brownie kid-friendly?

Yes! The One-Minute, 100-Calorie Protein Brownie is easy to make and customize, making it appealing for kids.

Final Thoughts

The One-Minute, 100-Calorie Protein Brownie is not only quick but also versatile. With just three ingredients, you can create a delicious treat that fits into any diet. Customize it with your favorite flavors or toppings and enjoy this guilt-free dessert whenever you crave something sweet!