5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Cheesy Turkey Bacon Wrapped Chicken Breast is a delightful dish that fits perfectly into any dinner plan. With just five ingredients and a mere five minutes of prep time, you can create a mouthwatering meal that will impress your family or guests. This recipe shines with its savory flavors and crispy texture, making it an ideal option for weeknight dinners or special occasions without the fuss.

Why You’ll Love This Recipe

• Quick Preparation: With only five minutes needed for prep, this recipe is perfect for busy evenings.
• Simple Ingredients: You only need five common ingredients to whip up this flavorful dish.
• Kid-Approved: The cheesy, savory goodness of turkey bacon makes it a hit with children and adults alike.
• Versatile Serving Options: Serve it with sugar-free barbecue sauce or alongside your favorite sides for a complete meal.
• Healthy Choice: Packed with protein and low in carbs, this dish caters to various dietary preferences.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools before you start. Having everything ready will streamline the process and ensure great results.

Essential Tools and Equipment

• Baking sheet
• Cooking spray
• Meat thermometer
• Mixing bowl

Importance of Each Tool

• Baking sheet: This provides a large surface area for cooking multiple chicken breasts at once, ensuring even cooking.
• Cooking spray: Helps prevent sticking, making cleanup easier after baking.
• Meat thermometer: Guarantees that your chicken reaches the ideal temperature of 160 degrees for safety and optimal juiciness.

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Ingredients

For the Chicken

• 5-6 chicken breasts (cut in half width-wise to make wide, thin pieces (about 2.5-3 lbs.))
• 2 tbsp seasoning rub

For the Turkey Bacon

• 1/2 lb regular Turkey Bacon (cut strips in half (not thick cut))

For Topping

• 4 oz shredded cheddar
• Sugar-free barbecue sauce (optional, to serve)

How to Make 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures your chicken cooks evenly while allowing the turkey bacon to become crispy.

Step 2: Prepare the Baking Sheet

Spray a large rimmed baking sheet with cooking spray. This will help prevent sticking and make cleanup much easier after baking.

Step 3: Season the Chicken Breasts

Rub both sides of each chicken breast with the seasoning rub. Make sure every piece is well-coated for maximum flavor.

Step 4: Wrap with Turkey Bacon

Top each seasoned chicken breast with a piece of turkey bacon. Ensure that the bacon covers as much of the chicken as possible for an even taste throughout.

Step 5: Bake in the Oven

Place the prepared baking sheet on the top rack of your preheated oven. Bake for about 30 minutes or until the internal temperature of the chicken reaches 160°F and the turkey bacon looks crispy.

Step 6: Add Cheese Topping

Remove the tray from the oven and sprinkle shredded cheddar over each piece of turkey bacon. Return it to the oven for an additional 10 minutes or until the cheese is bubbly and golden.

Step 7: Serve and Enjoy!

Once done, serve your Cheesy Turkey Bacon Wrapped Chicken Breast hot, optionally drizzled with sugar-free barbecue sauce. Enjoy this easy yet delicious meal!

How to Serve 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

This delicious Turkey Bacon Wrapped Chicken Breast is a versatile dish that can be paired with various sides and sauces to elevate your meal. Here are some great serving suggestions to enhance your dining experience.

With Sugar-Free Barbecue Sauce

• This sauce adds a sweet and tangy flavor that complements the savory chicken and crispy Turkey Bacon perfectly.

Over a Bed of Greens

• Serve the chicken on a bed of mixed greens for a fresh contrast. Drizzle with olive oil or a light vinaigrette for added flavor.

With Roasted Vegetables

• Pair the chicken with roasted seasonal vegetables like zucchini, bell peppers, or asparagus, which add color and nutrition to your plate.

Wrapped in Lettuce

• For a low-carb option, serve slices of chicken wrapped in lettuce leaves. This creates a crunchy and refreshing bite.

On Whole Wheat Buns

• Make mini sandwiches by placing the chicken on whole wheat buns. Add some sliced tomatoes and lettuce for an easy meal on the go.

How to Perfect 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

To ensure your Turkey Bacon Wrapped Chicken turns out perfectly every time, follow these handy tips.

• Choose thin chicken breasts – Thin pieces cook more evenly and quickly, ensuring juicy results.
• Use room temperature chicken – Let your chicken sit at room temperature for about 15 minutes before cooking. This helps it cook more evenly.
• Check bacon crispiness – If you prefer extra crispy Turkey Bacon, broil the dish for the last few minutes of cooking.
• Let it rest before slicing – Allowing the chicken to rest for 5 minutes after baking keeps it moist when you cut into it.

Best Side Dishes for 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

To create a well-rounded meal, consider these delightful side dishes that pair wonderfully with Turkey Bacon Wrapped Chicken Breast.

1. Garlic Mashed Cauliflower
   A creamy low-carb alternative to mashed potatoes, flavored with garlic and butter for richness.

2. Steamed Broccoli
   Lightly steamed broccoli retains its bright color and crunch while offering nutritional benefits.

3. Quinoa Salad
   Toss cooked quinoa with cherry tomatoes, cucumbers, and a drizzle of lemon juice for a refreshing side.

4. Sweet Potato Fries
   Crispy baked sweet potato fries offer sweetness that balances the savory flavors of the chicken.

5. Cucumber Tomato Salad
   A light salad made with fresh cucumbers and tomatoes dressed in olive oil and vinegar for zestiness.

6. Zucchini Noodles
   Spiralized zucchini noodles provide a low-carb base that can be sautéed lightly with herbs for added flavor.

7. Roasted Brussels Sprouts
   Caramelized Brussels sprouts bring earthy flavors that complement the dish beautifully.

8. Mixed Green Salad
   A simple mixed green salad topped with nuts or seeds adds crunch and freshness to your meal.

Common Mistakes to Avoid

When preparing the 5 Minute 5 Ingredient Turkey Bacon Wrapped Chicken Breast, avoid these common mistakes to ensure a perfect dish.

• Using thick-cut turkey bacon: Thick-cut turkey bacon may not crisp up properly when baked. Always choose regular turkey bacon for better results.
• Not preheating the oven: Skipping this step can lead to uneven cooking. Make sure your oven is preheated to 400°F before placing the chicken inside.
• Skipping the seasoning: Failing to season the chicken can result in bland flavors. Don’t forget to rub seasoning on both sides of the chicken breasts for maximum taste.
• Overcrowding the baking sheet: Placing too many chicken pieces too close can cause steaming rather than baking. Leave some space between each piece for even cooking.
• Not checking internal temperature: Under-cooked chicken can be unsafe. Use a meat thermometer to ensure your chicken reaches at least 160°F for safe consumption.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-4 days for optimal freshness.

Freezing 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Wrap each piece individually in plastic wrap or aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Oven: Preheat your oven to 350°F and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat in short intervals (30 seconds) until heated thoroughly.
• Stovetop: Heat in a skillet over medium heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast recipe.

How can I customize my 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast?

You can add different spices, such as paprika or garlic powder, or substitute with other cheese varieties like mozzarella or pepper jack.

Can I use a different type of meat instead of chicken?

Yes! This recipe works well with turkey, beef, or lamb. Just adjust cooking times according to the type of meat you choose.

Is this recipe gluten-free?

Absolutely! Ensure that your seasoning rub and barbecue sauce are labeled gluten-free for a safe meal.

What should I serve with my Turkey Bacon Wrapped Chicken?

Pair it with a fresh salad, roasted vegetables, or mashed potatoes for a complete meal that everyone will love.

Final Thoughts

The 5 Minute 5 Ingredient Turkey Bacon Wrapped Chicken Breast is an easy and delicious recipe perfect for busy weeknights. Its versatility allows you to customize flavors and side dishes based on what you enjoy. Give it a try and impress your family with minimal effort!