30-Minute Bruschetta Chicken (Grilled or Baked)
Experience the delightful flavors of summer with our 30-Minute Bruschetta Chicken, a quick and easy recipe that effortlessly transforms grilled or baked chicken breasts into a gourmet meal. Topped with a vibrant mixture of ripe tomatoes, fragrant basil, and tangy balsamic vinegar, this dish is perfect for weeknight dinners or impressing guests. With just 30 minutes from start to finish, you can enjoy a fresh, healthy meal packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Italian
Ingredients
Scale
- 4 6-oz boneless skinless chicken breasts
- 2 tsp italian seasoning
- 1 tsp kosher salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ground pepper
- 1–2 tbsp olive oil
- 3–4 medium ripe tomatoes (about 1 lb) (cored, seeded, and chopped to a ½” dice)
- 1 tsp kosher salt
- 2 cloves garlic (minced)
- 1 tbsp extra virgin olive oil
- 2 tsp balsamic vinegar
- 2 tbsp thinly sliced basil leaves
- ground pepper (to taste)
- balsamic glaze (to taste, optional)
Instructions
- Combine chopped tomatoes, salt, and minced garlic in a bowl; let sit.
- Pound chicken breasts to an even thickness and season with olive oil and spices.
- Grill on high heat for 5–6 minutes per side or bake at 400°F for 10–12 minutes until cooked through.
- Stir olive oil, balsamic vinegar, and basil into the tomato mixture.
- Top cooked chicken with the bruschetta mix and serve.
Nutrition
- Serving Size: 1 chicken breast with topping (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg